Welcome to the Mat Zoom Yoga

We are now enjoying our summer break and will reconvene on September 10, 2025. 

SSUC’s Wednesday night online Hatha yoga with Sharon is the place to be for improved strength, flexibility, balance, concentration and relaxation. Adult participants settle their minds, move their bodies and explore their breath in a gentle supportive environment. Every body is a yoga body. You are welcome to join at any time. 

7:00 pm Wednesdays – Check dates here.

Our Yoga teacher

Sharon has been teaching Yoga since 2009 focusing in the areas of Restorative Yoga and Hatha Yoga. Her certifications include Hatha Yoga, Yoga for the Low Back, Yoga Thrive for Cancer Patients, Healthy Breast, Tru North (a prostate cancer programme) Relax and Renew and more.

Sharon dispels some of the myths about Yoga – how easy it is for anyone to do and how it’s more than just a series of body movements.

A cancer survivor herself, diagnosed in 2006, Sharon was instrumental in bringing Yoga Thrive for cancer patients to the Cross Cancer Institute in Edmonton in 2010 and to Wellspring Edmonton when it opened its doors.

Sharon strives to keep a balanced approach to every day and her motto is: Remember to Live Simply, Speak Kindly, Care Deeply and Love Generously.

When she’s not on her mat, her survivorship includes a dedication to family and friends, extensive volunteer work, athletic, artistic and creative pursuits which may include wordsmithing poems and stories or playing with fabrics, creating quilts and other textile treasures. You can catch her on the bicycle or XC ski trails, or out with her dog Kellie — if you can!

To register for Welcome to the Mat Zoom Yoga, please fill up our waiver (click here to download) and return it to the session’s admin contact Jo Nicholas – djnicholas1952@gmail.com.