Chair Yoga at SSUC
At SSUC, we recognized a need in our community for accessible, affordable yoga — and we’re so excited to do something about it!
Thanks to a generous grant from the Arthritis Society of Canada, we are proud to offer a free Chair Yoga Program right here in our building, led by a certified yoga instructor.
📅 Class Schedule
- 🗓️ Mondays at 10:00 am
- 🗓️ Wednesdays at 12:00 pm
Classes run May 6, 2026 – March 2027, excluding July, August, and December.
ℹ️ What to Know
- 🪑 Free to attend — donations are welcomed and appreciated, but never required
- 👥 Maximum 60 participants per class — first come, first served
- ✍️ A sign-in sheet will be available at each class
- 🏠 Feel free to bring any yoga blocks and belts from home
- 💻 Can’t make it in person? Classes will be livestreamed in an embedded window down below! Please scroll down and the window will appear in a moment.
🤝 Everyone is Welcome
This program was created with you in mind. Whether you’re managing a health condition, looking for gentle movement, or simply want to connect with your community — all are welcome and respected at SSUC.
We hope to run this program year after year, and your feedback means the world to us. If you attend, we’d love to hear what you think! 💛
📢 Help Us Spread the Word!
Know someone who could benefit? Please share this program with friends, family, neighbours, and local organizations. The more, the merrier! 🌟