Chair Yoga
At SSUC, we recognized a need in our community for accessible, affordable yoga — and we’re so excited to do something about it!
Thanks to a generous grant from the Arthritis Society of Canada, we are proud to offer a free Chair Yoga Program right here in our building, led by a certified yoga instructor.
Mat Zoom Yoga
SSUC’s Wednesday night online Hatha yoga with Sharon McMullan-Baron is the place to be for improved strength, flexibility, balance, concentration and relaxation.
Adult participants settle their minds, move their bodies and explore their breath in a gentle supportive environment.
Every body is a yoga body. You are welcome to join at any time. Wednesdays, 7 pm.
Sacred Circle Dancing
Sacred Circle Dancing is a gentle, healing way to bring body, mind and spirit together.
SSUC’s groups provides an opportunity to learn simple circle dances for people of all ages—including families.
The group meets a few times a year, usually after a Sunday gathering.
Subscribe to e-Messenger, our Weekly Newsletter, to hear about the next dancing opportunity.
Labyrinth Walk
Wrap yourself in the silence and meditative experience of a labyrinth walk.
We like to welcome the Equinox or Solstice change of seasons with a labyrinth walk. However, we need volunteers for its set up. Please contact us if you are interested in volunteering for this event.
Subscribe to the e-Messenger, our Weekly Newsletter, to hear about the next labyrinth walk opportunity.
Or check Emberwood for solo labyrinth walk events.
Emberwood
Based in Edmonton, ᐊᒥᐢᑿᒌᐚᐢᑲᐦᐃᑲᐣ amiskwacîwâskahikan, the Emberwood team are experts in guiding folks through breath-taking outdoor retreats where they can digitally detox, rest, and reconnect with themselves through nature.
From relaxing, lake-side eco-therapy retreats with personal cabins to gentle backcountry adventures under the stars, these guided experiences lead you to find yourself in nature and the nature in you! These retreats focus on finding rest, peace, and wellness in nature — not conquering or surviving it.