Let’s Talk About Anxiety

You’re invited to an SSUC informal session for adults to talk about anxiety. This group will explore:

• A bit of theory about anxiety and its causes/dynamics
• A casual time and space to share experiences
• Find out how others cope with worry
• Explore ways to find freedom from excessive anxiety and stress

  Facilitated by Helena Green, Master Practitioner in Clinical Counselling, specializing in anxiety, subconscious limiting beliefs and spirituality, and author of the bestselling workbook, ‘Anxiety Therapy at Home: Dancing with Your Shadow.’