Mat Zoom Yoga
SSUC’s Wednesday night online Hatha yoga with Sharon McMullan-Baron is the place to be for improved strength, flexibility, balance, concentration and relaxation.
Adult participants settle their minds, move their bodies and explore their breath in a gentle supportive environment.
Every body is a yoga body. You are welcome to join at any time. Wednesdays, 7 pm.
Sacred Circle Dancing
Sacred Circle Dancing is a gentle, healing way to bring body, mind and spirit together.
SSUC’s groups provides an opportunity to learn simple circle dances for people of all ages—including families.
The group meets a few times a year, usually after a Sunday gathering.
Subscribe to e-Messenger, our Weekly Newsletter, to hear about the next dancing opportunity.
Labyrinth Walk
Wrap yourself in the silence and meditative experience of a labyrinth walk.
We like to welcome the Equinox or Solstice change of seasons with a labyrinth walk. However, we need volunteers for its set up. Please contact us if you are interested in volunteering for this event.
Subscribe to the e-Messenger, our Weekly Newsletter, to hear about the next labyrinth walk opportunity.
Or check Emberwood for solo labyrinth walk events.